Cantonese-style crispy fish

Cantonese-style crispy fish


This fresh Cantonese dish takes just 20 minutes! The crispy fish is served with jasmine rice and steamed Asian greens.

The ingredient of Cantonese-style crispy fish

  1. 5cm-piece ginger, peeled, cut into matchsticks
  2. 1 long red chilli, thinly sliced diagonally (optional)
  3. 1 garlic clove, thinly sliced
  4. 2 tablespoons Chinese rice wine or dry sherry
  5. 2 tablespoons soy sauce
  6. 1 teaspoon sesame oil
  7. 1/4 teaspoon caster sugar
  8. 1 tablespoon peanut oil
  9. 4 (about 200g each) white fish fillets (such as basa or pink ling)
  10. Steamed Asian greens, to serve
  11. 4 spring onions, cut into matchsticks
  12. 1 cup coriander leaves
  13. Steamed jasmine rice, to serve

The instruction how to make Cantonese-style crispy fish

  1. Combine the ginger, chilli, if using, garlic, rice wine or sherry, soy sauce, sesame oil and sugar in a small bowl.
  2. Heat the peanut oil in a frying pan over high heat until just smoking. Add the fish. Cook for 3 mins each side or until golden brown and cooked through.
  3. Transfer the fish to a serving platter with the steamed Asian greens. Quickly pour the ginger mixture over the fish. Sprinkle with the spring onion and coriander. Serve with rice.

Nutritions of Cantonese-style crispy fish

calories: 271.504 calories
calories: 9 grams fat
calories: 2 grams saturated fat
calories: 2 grams carbohydrates
calories: 2 grams sugar
calories: 41 grams protein
calories: 524 milligrams sodium
calories: NutritionInformation

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